Feeling paranoid while high on cannabis is a common experience for some people. It can be a distressing feeling that takes away from the enjoyment of the high. If you’re feeling paranoid while high on cannabis, here are some tips that may help you to feel more relaxed and comfortable:

1. Change your environment: If you’re feeling paranoid, it might be helpful to change your surroundings. If you’re inside, try going outside for some fresh air. If you’re in a crowded space, find a quiet corner where you can be alone for a few minutes.

2. Take deep breaths: Focusing on your breathing can help calm your nerves. Take deep breaths and exhale slowly. This can help you to relax and clear your mind.

3. Distract yourself: Engage in an activity that can help take your mind off the paranoid thoughts. Listen to music, watch a movie or TV show, or read a book.

4. Stay hydrated: Drinking water can help to flush out the toxins in your body and can help to calm your nerves.

5. Avoid triggers: If you know that certain things trigger your paranoid thoughts while high on cannabis, try to avoid them. This might include being around certain people, watching certain types of movies, or listening to certain types of music.

6. Practice mindfulness: Being present in the moment and focusing on the sensations in your body can help to calm your mind. Try to be mindful of the present moment and avoid worrying about the future or dwelling on the past.

7. Talk to a trusted friend: Sometimes talking to someone you trust can help to alleviate your fears and worries. Reach out to a friend or family member and let them know how you’re feeling.

Remember that feeling paranoid while high on cannabis is a temporary experience, and it will pass. If you continue to experience paranoid thoughts, it might be best to avoid using cannabis or to seek the advice of your bud-tenders about what strains may work best for you.